Friday, August 26th, 2011 at 1:29 am
The free weights are useful training tool; it has been used for a lot of years to assist with developing fitness and strength training. However, there are several inadequacies with free weights. Foremost, although free weights can be use with flexibility in many different workouts, this flexibility could lead to careless weight exercising if you do not follow the proper type. Doing the movements improperly can make the training less efficient.
The Powertec home gym makes use of fulcrums and levers to reproduce the accurate arcs that are needed for free weight workouts, providing you the advantages while giving a lead for your movements, guaranteeing that you are doing your workouts properly. However, because the Powertec is a gym machine, you will be able to push your muscles to total failure without having to worry about allowing a barbell or a dumbbell drop on you. It makes the Powertec a good selection if you aren't thinking of working with a spotter.
Traditional machines are made in order that you will be able to push your muscles to total failure safely, at the same time as the Powertec home gym. Nevertheless, the pulleys and cables give the resistance against both, which can slow down your motion and stop smooth motions while training for weight, which is preventive. Instead the Powertec uses fulcrums and levers which give motion without resistance detracting from it.
Adding up to the resistance trouble, traditional machines are intended more around making certain the pulley systems work to pull each weight. But the powertec home gym is engineered for it to reproduce the normal motions of the weights, which would make your workouts much more effectual.
Why Powertec?
There are several other reasons to pick the Powertec above all the other home gym equipment. To start with, they came from an environment of making commercial machine; therefore their main priority is to maintain their pride with their systems. Despite all these, they are designing their machines to contain a lesser footprint than the similar machines, which means not as much of a space crunch. The company believes in their own product, and mentions their incredibly high rates of their loyal consumers, which is a good sign that the products that they produce is well-designed and effective. So start shopping for Powertec home gym and also expect the strength increases that it would bring.
 |
|
|
Apex Roman/Hyper Extension Bench
$65.75
Apex Roman/Hyper Extension Bench allows you to get off the floor to stretch and strengthen your core abdominal and back muscles for improved fitness. This sturdy chair is well constructed and easy to set up with simple instructions. Designed to last for years of use, the Apex bench provides a more comfortable way to work your core muscle groups. With padded handles and adjustable two-foam leg hold...
|
|
Valor Athletics Inc. BD - 7 Power Rack with Lat Pull
$499.99
Valor Athletics, Inc. BD - 7 Power Rack with Lat Pull for intense strength training. Step into this "cage" to complete a myriad of exercises... lat pull downs, squats, military press, pull-ups and more! You want to bulk up? You want to tone up? Here's your ticket... a Power Rack that's built to support you on your quest to sculpting a "ripped" physique. More: Has a 2 x 2" steel main frame; 4 weigh...
|
|
PowerLine PPR200X Power Rack
$353.93
Fire up your workouts with the PowerLine power rack, which helps weightlifters work out safely and efficiently while performing squats, military presses, and more. The power rack boasts a wide walk-in design that offers plenty of side-to-side movement for a variety of exercises, along with two heat-tempered liftoffs and two saber-style safety rods that hold up to heavy use through the years. In ad...
|
Friday, June 17th, 2011 at 12:06 pm
Leverage is a term that has gotten a bad reputation lately because of the profligate speculators in the real estate market. However, leverage is not such a bad thing especially when you are using it to improve your health by weight lifting. Strength training can cause injury if it is done with improper form. In addition, strength training using free weights can be dangerous because the weights can fall back on top of you if you are overloaded or you push your limits a little to far. Using a Leverage home gym can properly address both of these issues and allow you to aggressively strength train in the comfort of your own home.
The number one definition of "Leverage" in the dictionary is to act as a lever. The mechanical action of a lever gives you an advantage when you are working out. The lever provides you with stability and this allows you to keep proper form when you are going through your strength training sets and repetitions. The mechanical lever action keeps you in proper position and allows you to get full benefit of your workout. Using a fully equipped leverage home gym does no limit your workout options in any way in fact the Body Solid SBL460P4 Leverage Home Gym has over 40 exercise options available including all of the core lifts such as squats, flat bench, inclined bench, leg extensions and arm curls.
The advantages of using a leverage gym do not end with only providing you with proper workout form. Another pertinent element of strength training is safety. When you are working out at home safety is an issue that requires careful consideration. Safety is our priority and Body Solid engineered an ergonomically correct Home Gym with the SBL460P4 that also address safety concerns. In order to prevent thinning under big weight loads safety guards have been installed at every station to allow you to max out without a spotter. In addition, the SBL460P4 Free Weight Leveraged Home Gym has the strongest frames in its class bar none! Extra strength, extra large 3"x3" 10 by 11 steel main frame with all four side welded construction and thick reinforcement plates combine to make this one of the strongest home gyms in its category that is on the market today.
Health club memberships simply are not always the best option available to most workout enthusiasts. Working out in your own home gym has tremendous advantages to you. You don't have to commute to the gym every day in addition to saving money on gas you save an enormous amount of time. In the amount of time you would have spent on the commute you could have already finished your workout in most cases. Purchasing your own home gym will be a decision pays you a lifetime of dividends. No more gym fees, the extra free time plus Body Solid's lifetime warranty ensures that your workout program is long term!
|
|
|
Body Solid FID46 Flat Incline Decline Bench
$258.09
Body Solid Leverage Flat / Incline / Decline Bench helps sculpt a barrel chest! Looking to work your pecs and develop a stronger upper body? Grab this Bench and start working the top, middle and bottom of your chest muscles to transform the way you look. With over 1,000 lbs. capactiy, you'll be safe working out on this bench. You can work your quads and hamstrings too... there's a removable leg de...
|
|
Body Solid GSCL360 Leverage Squat Calf Machine
$530.58
Body Solid Leverage Squat Calf Machine helps you gain explosive lower - body power! Gaining an edge on the competition takes hard work, and the Squat Calf machine provides you with a tool to get it done. Develop your glutes, lower back, hamstrings, quads and calves in a safe, spotter-optional setting. Let the DuraFirm padded weight bearer rest on your shoulders and handle the Olympic-style weight ...
|
|
Marcy Diamond Elite Smith System with Linear Bearings
$1,899.99
Marcy Smith Cage and Linear Machine for a total - body workout that doesn't get old! It's easy to get bored working out, but yon this Smith Cage and Linear Machine, you have so many options that every day brings a new workout! Press bar. Butterfly. Seated rows. Preacher curls. Bench. Leg curls... and so much more! Has contoured foam roller pads and boxed construction upholstery with high-density f...
|
Friday, June 18th, 2010 at 4:14 pm
The Powertec Workbench gyms are designed for serious weight training. The Leverage model is a single station with enough grunt for you to do about 20 exercises with big loads, even a squat -- an exercise missing from most other home gyms -- yet with no spotter required.
Features: Three colors: yellow, grey, red; large weight capacity, eg, press 500 pounds; safe design, spotter not required; dimensions: L=80" W=56" HT=82".
Comment: Arm curl option $150; weights need to be bought separately; assembly takes some time; warranty is qualified. This is my favorite home gym along with the Max Smith System at number 7.
|
Apex Roman/Hyper Extension Bench
$65.75
Build a solid core and strengthen your abs, back, legs, and more with the Apex hyper extension bench. It's constructed with a 2-in x 2-in heavy-duty tube frame and has comfortable deluxe boxed upholstery and padded grips....
|
|
Valor Athletics Inc. BD - 7 Power Rack with Lat Pull
$499.99
Valor Athletics, Inc. BD - 7 Power Rack with Lat Pull for intense strength training. Step into this "cage" to complete a myriad of exercises... lat pull downs, squats, military press, pull-ups and more! You want to bulk up? You want to tone up? Here's your ticket... a Power Rack that's built to support you on your quest to sculpting a "ripped" physique. More: Has a 2 x 2" steel main frame; 4 weigh...
|
|
PowerLine PPR200X Power Rack
$353.93
Fire up your workouts on the Powerline Power Rack. With the wide "walk-in" design there is plenty of side-to-side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises. It's complete with 18 positions, two heat tempered lift-offs and two saber-style safety rods so you can keep your exercise routine simple and effective....
|
