Tuesday, October 25th, 2011 at 4:33 pm
Weightlifting equipment is complex and varied; the machines and the weights are meant to help the athlete train for personal purposes or for competitions. When making purchases for gyms, business owners are interested in the features of the equipment as well as in the quality and the warranty conditions for the purchased items. If you have never been to a gym before, you'll certainly feel intimidated by your first contact with the weightlifting equipment. Without proper guidance, it is pretty difficult to be able to handle things among the array of machines and the exercise weightlifting equipment that you know nothing of. Here are some of the machines and items that you should start with.
Free weights and machines are the two main types of weightlifting equipment categories. As their name suggests, free weights are used with pins, pulleys, cables and weight stacks. Weight plates, barbells and dumbbells are the basic items here. The plates are attached to the barbell and you perform the exercises by lifting with both hands. Small barbell versions are available in many gyms, although the official Olympic size is 7 feet length and 45 pounds weight. The dumbbells are are designed for training with a single hand, and they make the short barbell version.
Plastic and iron are the main materials used for weight plates. These items are an essential part of weightlifting equipment and you can't call yourself an amateur lifter without them. A next highly important element in the gym is the bench. Designs include flat, inclined and declined benches. The benches without racks are used for practicing with dumbbells while those with racks are necessary for barbells. Besides free weights, machines occupy a special place in any weightlifting equipment category because they are easier to use and commonly popular.
There are advantages and disadvantages to the use of machines. If compared to free weights, this kind of weightlifting equipment is easier and safer to use. Moreover, while some machines are designed just for the training of certain groups of muscles, others are multi-functional, providing training options for the entire body. Lots of mistakes can be made while performing exercises on machines, and this is their major downside. A correct body inclination and posture are sometimes difficult to achieve, which could create the premises for injuries. For beginners, the workout with machines should have professional assistance.
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Body by Jake - Strength Training 101 for Women
$3.96
Learn the basics of low-weight, high-repetition strength training with Hollywood trainer Jake. In this 40-minute video, Jake instructs carefully and comprehensively while a young, fit, female exerciser demonstrates each exercise. The clear instruction is aimed at beginning level, with exercises for all major muscle groups. This is an instructional guide rather than a workout--if you want to use it...
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Kathy Smith - Timesaver Lift Weights to Lose Weight
$14.98
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone...
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Harbinger Pro Thumb Loop WristWraps®
$8.99
The Harbinger® Pro Thumb Loop wrist wrap is designed for serious heavy lifters who need the maximum in support. The elastic thumb loop secures the wrap on your hand, and the VELCRO® brand closure provides a snug fit....
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Suunto M5 Heart Rate Monitor - Men's
$209.00
If you’re afraid of computers becoming self-aware and destroying mankind, don’t wear the Suunto M5 Heart Rate Monitor because this computer is smart. This cybernetic organism rocks daily exercise instructions, motivational feedback messages, speed and distance computation and real-time intensity guidance during a workout. Fitness Test Daily exercise instructions with ideal duration and...
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The Stick Big Stick
$53.93
Easy-to-use device designed to massage muscle tissue. Encourages increased circulation to muscle fibers before exercise, disperses lactic acid after workout, and diffuses muscle stiffness and knots. 3 sizes to accommodate all body types....
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Saranac Cycling Gel Rider BI-18 Glove
Gel Rider Pro Series Cycling Glove is ergonomically designed with seamless palm construction. It has ultimate breathability and coolness. DRY TECH® Moisture management feature moves moisture and heat away from hand. It is washable to ensure freshness for the life of the glove. Other attributes include full range of motion, customized fit and padding for impact absorption and maximum comfort....
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Cycling Gloves in Blue / Black Size: L (9 - 10)
$24.95
H-310L Size: L (9" - 10") Shown in blue / black Features: -Schiek cycling gloves.-Patented ''Easy Off'' fins for an easy removal.-Gel padding.-Washable.-Non-bleeding.-Reinforced thumb.-Terry cloth.-Mesh back.-XS (6'' - 7'').-S (7'' - 8'').-M (8'' - 9'').-L (9'' - 10'').-XL (10'' - 11'').-XXL (11'' - 12''). Construction: -Construction Material: Synthetic leather, mesh. Color/Finish: -Color: Blue / ...
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Competition Power Belt with Suede Leather in Black Size: S (27 - 32)
$69.95
S-L6010S Size: S (27" - 32") Shown in black Schiek offers a belt for power lifters and strongmen too. The quality and features that you expect from Schiek. Features: -Black suede competition power lifting belt. -Construction material: Suede leather. -Color: Black. -Heavy duty construction. -Stainless steel double prong buckle. -Competition legal. -Available in the following sizes:. -S (27'' - 32''...
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Interval Workout Timer TMR05-BA Black - with Volume Control : MMA, HIIT, Boxing, Wrestling, Martial Arts, Fitness, HIIT, Endurance, Weight Lifting. ** This item ships outside USA, contact seller for details
$29.95
Interval Workout Timer is a TRUE interval timer. It allows timing of boxing, wrestling or any martial and fitness activities as well as any other interval training. It lets you set up rest time, workout time and number of intervals - up to 59 intervals (rounds). The timer is easy to set up and operate....
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Redmon Fun and Fitness Exercise Equipment for Kids - Weight Bench Set
$89.99
The Fun & Fitness Collection is the latest of innovative products for children to get and remain active. This collection of durable equipment keeps children moving with healthy activity based recreation. Children's exercise should be safe, productive, and fun. The Fun & Fitness Collection will inspire children to lead an active lifestyle.Product Measures: 31x15.75x6Recommended Ages: 3 Years - 8 Ye...
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Tuesday, August 16th, 2011 at 8:47 pm
Did you make a New Year's resolution to lose weight, tighten up that tummy, slim down those thighs, blast away unwanted butt fat? That is great! However, have you actually started to act on that New Year's resolution? After all, created a resolution and actually following through on one are most certainly very different things. What definitely comes as some very good news for you though is that there are plenty of great new options for weight lifting equipment that you can look into.
One of the elements in regard to the latest weight lifting equipment that has been helping people to reach their very top health and fitness goals with a much greater degree of efficiency and in much less time is the fact that there is such a wide variety of equipment that is now available to you. How does having a wider variety of equipment affect you? It allows you to address your specific health and fitness goals.
This is a vital point of consideration for people who are truly serious about their health and fitness goals since all too many people all too often make the mistake of choosing weight lifting equipment purely based on its looks even though it is not actually designed to help them with their specific goals.
This is definitely worth mentioning since people are untrained in lifting and fitness simply tend to look at weight lifting equipment and think it is all the same, or they simply choose a set that looks the fancies or most futuristic and streamlined. A huge advantage of today's weight lifting equipment is that they feature very specialized functions that allow you to truly target in on the top muscle groups that you would like to be able to develop, helping to give you a huge edge in your personal weight training program.
Lastly, to make sure that you are always able to get the most out of your weight lifting equipment, you absolutely must complement your workout routine with a proper diet.
Unfortunately, today's exercise and gym equipment advertisement are very good at making it look like getting ripped muscles is effortless. However, you will definitely need to make sure you're eating a proper diet complete with plenty of fresh, raw fruits and vegetables, whole proteins and as little fat as possible. In addition, you will want to make sure that you are drinking plenty of water. While standard diets will call for at least eight glasses of water every day, those of you looking to take your fitness level to a whole new level will want to at least double that amount.
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Motorola Atrix 4G Android Phone (AT&T) Neoprene Exercise Armband ( BLACK )
$19.45
***Armband is GUARENTEED to fit your smart phone*** Protect your brand new smart phone against scratches and damages while exercising with this well designed high-density neoprene armband. The cover itself is made out of Scratch-resistant neoprene that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that your phone was safe...
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Computer Monitor Stand (Black) (4.5 H x 22.25 W x 16 D)
$54.99
Lift your computer monitor to a comfortable, ergonomically correct height! This desktop monitor stand offers simple design for a clean, tidy look at your desk. Constructed of 5/8" and 1/2" MDF, the black monitor stand has a smooth vinyl surface for durability and good looks. The monitor stand will raise your computer monitor nearly five inches, putting it closer to eye level, so you are more likel...
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HTC A8181 Desire Android OS Exercise Armband ? Black + Live * Laugh * Love VG Wrist Band!!!
$16.85
*Make Sure Your HTC DESIRE is Covered*Protect your brand new HTC Desire Android Phone against scratches and damages while exercising with this well designed high-density double-sown Nylon armband. The cover itself is made out of Scratch-resistant Nylon and Mesh that has been woven over multiple times to make it as dense and protective as we possibly could make it. We wanted to make sure that the H...
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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!
$13.20
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise scie...
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Treat Your Own Rotator Cuff
$19.19
Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based progr...
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Shoulder Dolly LD1000 2-Person Lifting and Moving System
$39.95
Shoulder Dolly Light Duty gives you a hand in moving the heavy stuff--and reduces back, arm, and hand strain. You're looking at a 2-person harness, webbing and buckle system designed by a professional mover to ease the burden of lifting heavy and bulky objects. Shoulder Dolly lets 2 movers lift in an upright position instead of bending over, so they use shoulder and leg muscles instead of their ba...
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Racor PHL-1R Pro HeavyLift 4-by-4-Foot Cable-Lifted Storage Rack
$114.59
This ceiling-mounted garage elevator lets you load and lift storage items overhead, out of the way, without a ladder. Simply load the 4-by-4-foot steel platform while you safely stand on the ground, then raise it to the ceiling by cranking the handle. It's great for boxes, tires, large tools, snowblowers, ladders, lumber, third-row car seats, canoes, kayaks, and more....
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Sunday, February 20th, 2011 at 6:03 pm
Here are a few things that beginners should know about weight lifting.
First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis.
Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive.
Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase your cardiovascular endurance and help your heart. The reason you are able to perform at a higher level is the weight lifting has increased your muscular strength, and therefore your ability to tolerate more intense exercise.
Weight lifting also gives you nice after effects to your metabolism. By adding muscle to your body through weight lifting, you likely will increase your metabolic rate. If you increase your metabolism you increase the amount of fat burning enzymes in your body. This means you’ll burn more body fat even at rest! What a great bonus!
When you lift weights you should find the right weight that allows you to do 8-12 repetitions of the same movement with the same weight. If you are able to repeat it more than 12 times the weight is too light for you. If you can't do at least 8 reps the weight is too heavy.
This 8-12 repetition practice is called a set. A beginning weight lifter should only be doing one or two sets of any weight lifting movement at one time.
Beginners often forget to breathe when they lift weights, which is dangerous because it can elevate your blood pressure. You should concentrate on inhaling on the eccentric or lowering phase of the lift and exhale on the concentric or lifting phase of the lift.
When weight lifting, you should always work your largest muscles first. Smaller muscles get tired faster. If they tire too quickly they can't help you work your large muscles. The first things you are going to work are your chest, back, shoulders and thighs. Then you do weight lifting exercises for your arms, abdominals and calves last. If you’re new to weight lifting, I would suggest picking 6-8 exercises that covers all the major body parts above. Perform these exercises 2-3 times per week making sure you allow at least 48 hours between workout sessions, so your body has time to recover.
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Cuisinart Elite Collection Food Processor
$500.00
All-inclusive food processor from Cuisinart surpasses all other brands with the speed, multiple-performance and precision that has made Cuisinart the internationally-acclaimed brand of choice for gourmet chefs. Powerful 1,000 watt motor starts with touchpad control operation. Pulses or kneads dough with a simple press of a button. Two interchangeable discs, plus two interchangeable blades, let you...
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Cuisinart DCC-1100 12-Cup Programmable Coffeemakers
This classically designed coffeemaker is accented with stainless steel for a look that is sure to enhance your countertop. The 12 cup carafe features an ergonomic handle, dripless spout and knuckle guard for comfortable, drip-free pouring. Fully automatic, the DCC-1100 has 24-hour programmability and 1 to 4 cup setting for those times you don't need a full pot of coffee. The Brew pause feature let...
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All-Clad Stainless Roasting Pan with Rack and Turkey Forks
$155.00
Savory slow-cooked and roasted meats with All-Clad quality; what could possibly be better? Attractively designed and incredibly tough, this roti roasting pan is constructed of three layers of metal; two stainless steel outer layers with an aluminum core. The stainless steel exterior combined with the aluminum core allows the pan to be used on all types of stovetops, including induction, and heats ...
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In Shape With Rachel Mclish [VHS]
$9.98
A warm Yuletide special, A Muppet Family Christmas pairs the Muppet gang with the perennial favorite Sesame Street cast for a holiday celebration. With a blizzard brewing outside, Fozzie's childhood farmhouse on Christmas Eve becomes the backdrop for a medley of holiday tunes--eight in all--ranging from the Muppet band's rousing "Jingle Bell Rock" to Big Bird's sweet rendition of "The Christm...
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Jane Fonda's Toning and Shaping [VHS]
$14.45
This video was originally titled Jane Fonda's Workout with Weights when it came out in 1987. The title should have been kept, because it's a more accurate description than the vague Toning and Shaping. Jane Fonda and celebrity trainer Dan Isaacson teach two weight-training classes: a 45-minute beginner-intermediate class and a 40-minute intermediate-advanced class using dumbbells, a weight bench (...
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Racor PBH-1R Ceiling-Mounted Bike Lift
$16.67
The RacorPro PBH-1R Ceiling-Mounted Bike Lift allows you to take advantage of unused ceiling space to store your bike. Installation takes only a matter of minutes, and with its ingenious pulley system, raising and lowering your bike couldn't be easier. The lift lets you free up precious storage space on the floor, all while keeping your bike stored away safely until you're ready to ride. .caption ...
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Shoulder Dolly LD1000 2-Person Lifting and Moving System
$39.95
Shoulder Dolly Light Duty gives you a hand in moving the heavy stuff--and reduces back, arm, and hand strain. You're looking at a 2-person harness, webbing and buckle system designed by a professional mover to ease the burden of lifting heavy and bulky objects. Shoulder Dolly lets 2 movers lift in an upright position instead of bending over, so they use shoulder and leg muscles instead of their ba...
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P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
$139.80
P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.
* Chest and Back
* Plyometrics
* Shoulders and Arms
* Yoga X
* Legs and Back
* Kenpo X
* X Stretch
* Core Synergistics
* Chest, Shoulders and Triceps
* Back and Biceps
* Ab Ripper X
* Cardio X
Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ...
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