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upper body cardio exercises
Building upper body muscle and thinning of the lower body?

I recently created a training plan and have been constantly following around a week now. I have 18 years, male, 165 pounds and about 5'8. My plan is as follows: Mon / Wed / Saturday: 1 hour run Tues / Thurs / Sun: 2 hours of fitness training (weights, bench presses, machines, and a random 20 minutes of cardio at the end) From what I read, you can not build muscle and lose weight, says that we are opposed. I'm trying to build upper body strength while thinning / loss weight around my belly. Basically my question is, if I work my plan out of my upper body in the gym, "I can keep my stomach from the running thin / Cardio? Also suggestions regarding my plan to work or just in general would be greatly appreciated.

You have to choose one to concentrate on at once. Otherwise you just spin your wheels and hardly any progress on either goal. You can switch making weight loss a week and building muscle, but next. It may look like you're building muscle when you lose fat, but is simply because more and more toned body fat is to leave you. The person who has lost 45 pounds in 4 months (16 weeks) was probably also lost muscle since studies show that £ 2 is the most you can lose FAT per week. It is also false you should exercise on an empty stomach. It is true that it has no carbs to use. It is undoubtedly burn more fat and muscle ... because he thinks you're starving. Look, if you burn carbohydrates is that carbohydrates are many who will not become fat so it is resolved. His body uses fat energy all day long when not doing anything intense. Intense activity is what used mainly carbohydrates for quick energy. For everyday life normal uses fat as it has time to convert it to energy. So, if you burn carbs that I eat during the year, leaving less carbohydrate carbon for use during the day, and since and want to burn fat just will be even more likely to do so when you burn carbohydrates. The latter section was confusing. In short, burning calories is burning calories, it does not matter if you burn energy or pre-stored carbohydrates, the net change being the same.

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